"When I turn to others with the knowledge that we are all (therapist and patient alike) burdened with painful secrets – guilt for acts committed, shame for actions not taken, yearnings to be loved and cherished, deep vulnerabilities, insecurities, and fears – I draw closer to them."
Individual counselling is a collaborative effort between you and a counsellor. The goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you.
Supervision is provided for Counsellors and Psychotherapists under the guidelines of the IACP/IAHIP.
You may associate grief with the death of a loved one, but any loss can cause grief, including the loss of a relationship, your health or your job. After a significant loss, you may experience all kinds of difficult and surprising emotions, such as shock, anger, and guilt. Sometimes it may feel like the sadness will never let up.
For more information on Bereavement Counselling follow this link
Relationship counselling helps you to make the most of your relationships. For some people counselling will transform their relationships and their lives; for others counselling will help them solve a specific problem and move forward with more confidence and less anxiety.
Stress management starts with identifying the sources of stress in your life. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours. If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress. Counselling and Stress Management can help you to make the changes needed to reduce stress.
For more information on Stress and Stress Management follow this link
Mindfulness practice, inherited from the Buddhist tradition, is increasingly being employed in western psychology to alleviate a variety of mental and physical conditions, such as pain management, anxiety, obsessive compulsive disorder and in the prevention of relapse in depression.
Life & Business Coaching
Professional life and business coaching helps to provide the resources, strategies and skills to achieve personal goals, business and career success.
If you would like to make an appointment click here.